A Certified Personal Trainer with 10+ years of experience in Health and Fitness. CPR & First Aid and AED Certified and fully insured as well. My educational background studied focus area are Kinesiology, Strength training, Nutrition and Weight Loss. Resistance training, Core development, Fat Loss, Specific sports training and Circuit training as well.
And I have also train in Martial arts for the past 20 years where I held a 3rd degree black belt in Hawaii Kempo Karate. I have also train in the following Martial arts: Jiu-Jitsu, Judo, Aikido, Boxing, Kickboxing and Muay Thai. How to escape grab, choke hold, Self-defense against Knive and Gun as well.