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About Me      
       

A Certified Personal Trainer with 10+ years of experience in Health and Fitness. CPR & First Aid and AED Certified and fully insured as well. My educational background studied focus area are Kinesiology, Strength training, Nutrition and Weight Loss. Resistance training, Core development, Fat Loss, Specific sports training and Circuit training as well.

And I have also train in Martial arts for the past 20 years where I held a 3rd degree black belt in Hawaii Kempo Karate. I have also train in the following Martial arts: Jiu-Jitsu, Judo, Aikido, Boxing, Kickboxing and Muay Thai. How to escape grab, choke hold, Self-defense against Knive and Gun as well.
 
 
See Results Fast!

Our fundamentals to a healthy lifestyle doesn't only help you achieve your goals, but it also helps you achieve them in a timely manner.

Here are the services that Fast Result Fitness offers:

1) Lose Weight & Get Tone
2) Build Muscle
3) Sports and Endurance
4) Strength and Flexibility
5) Certified Weight Loss
    Expert in Irvine
6) Nutritionist/Nutrition
    Specialist in Irvine

7) Irvine Personal Trainer
   -A Personal Story

8) Orange County All Women Self-Defense Class

 9) All Female Kickboxing Boot Camp

 10) Announcing Personal
Trainers in Costa Mesa

 
Fast Result Fitness offer personal training and weight loss programs for residents who live in the following Orange County cities: Irvine, Newport Beach, Tustin, Costa Mesa, Laguna Beach, Huntington Beach, Mission Viejo, Fountain Valley, Santa Ana, Aliso Viejo, Lake Forest